We are happy to introduct Gary from ENVY, who as a former personal Trainer, has worked with sports injuries since 2003, after sustaining injuries himself retrained as a Sport Therapist.
Gary will be available at Beyond Beauty Wednesdays and Fridays.
SPORTS MASSAGE PRICES
Back & shoulders - 35 mins £35
- Full body or back & shoulders - 40 mins £40
- Full body - 60 mins £47
- Full body extended - 90 minutes £55
- Legs Only - 30 minutes £30
- Foot Massage - 15 minutes £15
- Hand Massage - 15 minutes £15
- Hand and Foot Massage - 35 minutes- £30
20% OFF YOUR FIRST VISIT TO GARY FOR ANY OF THE ABOVE SPORT MASSAGE
ENVY was founded by Gary Kempster, VTCT trained in Sport Therapy, with a passion for treating and preventing injuries and also working pitch side for local rugby teams. Gary works with Ashford Ladies Rugby Club.
As a former Fitness instructor and climber, Gary specialises in sports related injuries, as well as personalised fitness plans and rehabilitation notes to help clients' achieve their fitness goals, therapies include sports injury prevention and rehibilitation, neuromuscular programs, biochemical anaylsis along with sports massage and fitness testing.
Sports massage is an excellent way to speed up recovery during intense training
and follow an injury. It has a number of benefits including physical, physiological and psychological:
Reduce Anxiety – massage induces relaxation which in turn reduces anxiety
Energy – massage can leave you feeling invigorated and with more energy. This is particularly useful before an event.
Pain reduction – Massage helps reduce tension and releases the bodies endorphins which influence our pain perception.
Relaxation – Muscles relax through heat generated, circulation and stretching.
DEEP PRESSURE SPORTS MASSAGE
During a Sports massage, you may feel some discomfort or pain, although we will always be guided by
you and won’t go beyond what you are comfortable with. You may also experience some stiffness
for a day or two after the massage, but the long-term benefits are worth it!
A full body massage using firm pressure to promote relaxation and ease muscle tension is combination of traditional and sports massage using firm pressure to promote relaxation and ease muscle tension.
This includes swedish massage to back, legs, arms, abdomen, neck & shoulder massage and
also included stretching.
Stretches are often used as part of the massage session or they can be prescribed as a
complement between treatments.
Various forms of stretching can be used such as:
PNF: Proprioceptive Neuromuscular Facilitation, this aids range of motion gain
using muscle contract-relax techniques.
Passive Stretching: Slow sustained passive stretches, help accelerate recovery.
At the beginning of your first treatment, you will be asked to complete a health questionnaire. This is to make sure that a massage is a safe and advisable treatment for you. We don’t charge for this consultation.
Same day appointments accepted. 24-hour cancellation policy. Gary kempster 07864257686 or use our online booking system.
Available through BOOK APPOINTMENTS ONLINE above
Any questions please do not hesitate to contact us via email, facebook, whatsapp,
text or telephone call, details on CONTACT US above
Monday ~ Closed
Tuesday 9.30am ~ 7pm
Wednesday 10am ~ 2pm
Thursday 9.30am ~ 7pm
Friday 9.30am ~ 5pm
Saturday ~ 9.30am-4pm
Sunday ~ Closed
WE ARE CLOSED BANK HOLIDAYS